As Cognitive-Behavioral Psychotherapy we can define the set of therapeutic techniques that aim to modify the individual's dysfunctional behavior and internal processes (thoughts, emotions, beliefs, perceptions, expectations).
Cognitive-Behavioral Psychotherapy was developed in the late 1950s. In recent decades, it has evolved rapidly and become one of the most popular psychotherapy methods.
Today it is applied to a wide range of disorders, such as anxiety disorders, depression, eating disorders, substance use, personality disorders, problems in couples or between family members.
Although the therapy is called "cognitive," it actually emphasizes the interaction between five elements:
Basic principles of Cognitive-Behavioral Psychotherapy
Basic core of Cognitive-Behavioral Psychotherapy
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